A bright, confident smile is within everyone’s reach, thanks to the wonders of braces. But along with that metal smile come plenty of myths and misconceptions that may keep some people from seeking orthodontic treatment. We are here to clear up the confusion and give you the real story about braces.. because when you have the facts, you can confidently take the steps to achieve your healthiest smile.

Myth #1: Braces Are Just for Kids

It’s true that braces are common for children and teens, but braces are no longer just for young people. Many adults now seek orthodontic treatment to improve their smile or address bite issues. In fact, advancements in technology have made braces more comfortable and less visible, so whether you’re 8 or 80, it’s never too late to consider braces.

Myth #2: Braces Take Years to Work

While treatment duration depends on individual needs, most people won’t be in braces for “years.” The average treatment time is usually around 12 to 18 months, and modern braces are designed to work more efficiently than ever before. You’ll likely start noticing progress in just a few months, which can be a great motivator to keep going.

Myth #3: Braces Are Painful

Braces might bring some initial discomfort, especially as your teeth start shifting, but it’s usually temporary and manageable. Most patients find that any soreness only lasts a few days after adjustments, and it’s more of a mild ache than true pain. Your dentist can also offer tips to help ease the discomfort—think wax for wires, soft foods, and over-the-counter pain relief if needed.

Myth #4: You Can’t Eat Anything with Braces

While you’ll want to avoid certain crunchy or sticky foods to protect your braces, you’re not destined for a bland diet. With some adjustments to your eating habits, you can still enjoy many of your favourite foods. Choose softer options and cut tougher foods into small pieces to keep your braces in top shape.

Myth #5: Braces Are a One-Time Fix

Once the braces come off, you’ll still need to wear a retainer as directed by your dentist to prevent your teeth from shifting back. Retainers are key to maintaining your new, beautiful smile long-term, so think of them as a final, essential step in the braces journey.

By understanding the facts behind these common myths, you’ll be better prepared to start your journey to a healthier, more confident smile. If you’re considering braces, don’t hesitate to reach out to your dental team. A consultation can answer any questions you have, address your unique needs, and help you decide on the best treatment plan. Remember, your perfect smile is achievable at any age, and we’re here to support you every step of the way!